... here is the cover proof of the book "Images of America: Harrodsburg" which Anna Armstrong and I are writing ....
What do you think! Personally, I LOVE it, but I'm a little prejudice.
21 hours ago
“People accumulate a large proportion of their yearly weight gain over the winter holiday season”This is a class a good friend of mine is having and I thought some of you might be interested in it.
– Susan Z. Yanovski, M.D., Executive Director of National Task Force on the Treatment and Prevention of Obesity.
Self Talk/Self ImageWe'll finish up with a Walk (up to 45 minutes, by individual ability)
What is a Healthy Diet?
Understanding Food Labels/Healthy Shopping
Keeping the Weight Off