
A little bit of this, a little bit of that, and a whole lot of nothing at all ...


“People accumulate a large proportion of their yearly weight gain over the winter holiday season”This is a class a good friend of mine is having and I thought some of you might be interested in it.
– Susan Z. Yanovski, M.D., Executive Director of National Task Force on the Treatment and Prevention of Obesity.
Self Talk/Self ImageWe'll finish up with a Walk (up to 45 minutes, by individual ability)
Goal Setting
What is a Healthy Diet?
Understanding Food Labels/Healthy Shopping
Exercise
Stress Reduction
Wellness Assessment
Keeping the Weight Off
Copyright Showtime
Copyright Daemon's TV


... this summer I have found a guilty pleasure that is quickly becoming addictive - "Pretty Little Liars." Believe it or not, this scrumptious show started out as a book series I had never heard of (imagine that!). "Pretty Little Liars" is a series of YA books by Sara Shepard. The series follows the lives of four girls — Spencer, Hanna, Aria, and Emily — whose clique falls apart after the disappearance of their leader, Alison. Three years later, they begin receiving text messages from someone using the name "A" who threatens to expose their secrets — including long-hidden ones they thought only Alison knew.