“People accumulate a large proportion of their yearly weight gain over the winter holiday season”This is a class a good friend of mine is having and I thought some of you might be interested in it.
– Susan Z. Yanovski, M.D., Executive Director of National Task Force on the Treatment and Prevention of Obesity.
The Good News: According to a National Institute of Health study, the average American who begins the season at a healthy weight, gains just over one pound during the holiday season.
The Bad News: There is no bad news - if we move in a healthy direction.
The Best News: The choice is yours, and personalized help stands ready.
Let's get started: Saturday's, October 2nd through November 20th
Jackson Park in Danville, KY - 9:00a.m. - 10:00a.m.
Anderson Dean Park in Harrodsburg, KY - 10:30a.m. - 11:30a.m.
Each Saturday we will begin with 15 minutes of insightful tips on:
Self Talk/Self ImageWe'll finish up with a Walk (up to 45 minutes, by individual ability)
Goal Setting
What is a Healthy Diet?
Understanding Food Labels/Healthy Shopping
Exercise
Stress Reduction
Wellness Assessment
Keeping the Weight Off
Space is Limited; Registration is Required
Introductory price: Suggested donation $5.00/session
Reply to: peacefulone@localnet.com
Bonus: Those with perfect attendance will receive a gift certificate from Peace & Well-Being for a private Wellness Coaching session. ($25.00 value)
Taught by Harrodsburg resident, Ms. Pat Osborn
(Qualifications: Bachelor of Integrated Studies; Member National Weight Control Registry)
.jpg)
No comments:
Post a Comment