Friday, September 24, 2010

Christmas - With A Smaller Waistline!

“People accumulate a large proportion of their yearly weight gain over the winter holiday season”

– Susan Z. Yanovski, M.D., Executive Director of National Task Force on the Treatment and Prevention of Obesity.
This is a class a good friend of mine is having and I thought some of you might be interested in it.

The Good News: According to a National Institute of Health study, the average American who begins the season at a healthy weight, gains just over one pound during the holiday season.

The Bad News: There is no bad news - if we move in a healthy direction.

The Best News: The choice is yours, and personalized help stands ready.

Let's get started: Saturday's, October 2nd through November 20th

Jackson Park in Danville, KY - 9:00a.m. - 10:00a.m.

Anderson Dean Park in Harrodsburg, KY - 10:30a.m. - 11:30a.m.

Each Saturday we will begin with 15 minutes of insightful tips on:
Self Talk/Self Image

Goal Setting

What is a Healthy Diet?

Understanding Food Labels/Healthy Shopping


Stress Reduction

Wellness Assessment

Keeping the Weight Off
We'll finish up with a Walk (up to 45 minutes, by individual ability)

Space is Limited; Registration is Required

Introductory price: Suggested donation $5.00/session

Reply to:

Bonus: Those with perfect attendance will receive a gift certificate from Peace & Well-Being for a private Wellness Coaching session. ($25.00 value)

Taught by Harrodsburg resident, Ms. Pat Osborn

(Qualifications: Bachelor of Integrated Studies; Member National Weight Control Registry)

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