I'm so excited ....

... here is the cover proof of the book "Images of America: Harrodsburg" which Anna Armstrong and I are writing ....



What do you think! Personally, I LOVE it, but I'm a little prejudice.

Christmas - With A Smaller Waistline!

“People accumulate a large proportion of their yearly weight gain over the winter holiday season”

– Susan Z. Yanovski, M.D., Executive Director of National Task Force on the Treatment and Prevention of Obesity.

This is a class a good friend of mine is having and I thought some of you might be interested in it.

The Good News: According to a National Institute of Health study, the average American who begins the season at a healthy weight, gains just over one pound during the holiday season.

The Bad News: There is no bad news - if we move in a healthy direction.

The Best News: The choice is yours, and personalized help stands ready.

Let's get started: Saturday's, October 2nd through November 20th

Jackson Park in Danville, KY - 9:00a.m. - 10:00a.m.

Anderson Dean Park in Harrodsburg, KY - 10:30a.m. - 11:30a.m.

Each Saturday we will begin with 15 minutes of insightful tips on:

Self Talk/Self Image

Goal Setting

What is a Healthy Diet?

Understanding Food Labels/Healthy Shopping

Exercise

Stress Reduction

Wellness Assessment

Keeping the Weight Off

We'll finish up with a Walk (up to 45 minutes, by individual ability)

Space is Limited; Registration is Required

Introductory price: Suggested donation $5.00/session

Reply to: peacefulone@localnet.com

Bonus: Those with perfect attendance will receive a gift certificate from Peace & Well-Being for a private Wellness Coaching session. ($25.00 value)

Taught by Harrodsburg resident, Ms. Pat Osborn

(Qualifications: Bachelor of Integrated Studies; Member National Weight Control Registry)

Sugarcult ...

... one of my favorite "newer" bands, has released a song with my daughter's name - sweet!



CHRISITINE

What's wrong?
I feel so alone again.
The look in your eyes sometimes...
pretending that it's all right.
Make up and move on,
our ways never change
and I can get anyone that I want -
you'll see christine.
And I would do anything if you could believe in me,
but girl-you play those tricks
and make a fool out of me.
That's the way it goes here. can't stand loving you anymore.
I try my best, but I'm back for more.
My heart beat stops every time you leave me.
Hanging on lately...
last night,
she came back into my life.
To play with my head this time.
She's hanging me out for dead
I take it and move on,
our ways will never change
and I can get anyone that I want -
you'll see Christine.
And I would do anything if you could believe in me.
But girl, you play those tricks
and make a fool out of me.
That's the way it goes here.
I can't stand loving you anymore.
I try my best, but i'm back for more.
My heart beat stops every time you leave me.
Hanging on lately...
Take her away, take her away, take her away from this place.
Take her away, take her away, take her away from this place.
What's wrong?
I feel so alone again.
I flunked out a thousand times,
it's making me realize,
that i'm back and better for us.
Our ways will never change
and I can get anyone that I want -
you'll see Christine.
and I would do anything if you could believe in me.
But girl, you play those tricks
and make a fool out of me.
you'll see, Christine.